Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Sweet Potato Supper - Recipe and Nutrition Facts
76

Turkey Sweet Potato Supper Recipe

Turkey Sweet Potato Supper has a high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 77.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Sweet Potato Supper has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat7%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.7 IU0.2%Mid 40%Average
Retinol5.2 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D0.44 IU0.11%Mid 40%Average
Thiamin0 mg
Riboflavin0.22 mg12.8%Top 10%Very High
Niacin2 mg9.8%Top 30%High
Vitamin B60.22 mg10.9%Top 30%High
Folate9.8 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.22 mcg3.6%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium24.2 mg6%Mid 40%Average
Phosphorus81.5 mg8.1%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium52.5 mg2.2%Bottom 30%Low
Zinc0.65 mg4.4%Mid 40%Average
Copper0.22 mg10.9%Top 10%Very High
Manganese0.44 mg21.8%Top 30%High
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars6.4 g
Glucose0.7 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 78.4 mg 26.1%

Sodium 241 mg 10%

Total Carbohydrates 77.9 g 26%

Dietary Fiber 9 g36%

Sugars 29.3 g

Protein 32.7 g 65.4%

Vitamin A 0.8% Vitamin C 26.7%

Calcium 12.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-sweet-potato-supper-468529 Embed Table:

Related Searches

70

Turkey Sausage and Sweet Potato Stew

Per Serving | Calories 96
Protein 5 g | Carbs 13.8 g | Fat 2.4 g

14

Gordon Biersch Brewery Restaurant -..

Per 100g | Calories 1106
Protein 35 g | Carbs 111 g | Fat 56 g

66

Turkey Sweet Potato Pie ( Shepherd's..

Per Serving | Calories 175
Protein 10.7 g | Carbs 17.6 g | Fat 6.8 g

53

After-Thanksgiving Turkey, Sweet..

Per Serving | Calories 78
Protein 6.2 g | Carbs 5 g | Fat 3.6 g

48

Pizzeria Uno Chicago Deep Dish Pizza

Per Serving | Calories 252
Protein 11.8 g | Carbs 20.1 g | Fat 13.7 g

71

Spiced Beef Stir Fry

Per Serving | Calories 132
Protein 8.1 g | Carbs 12.2 g | Fat 5.5 g

69

Risotto With Kale and Gremolata 1

Per Serving | Calories 229
Protein 4.4 g | Carbs 45.9 g | Fat 2.7 g

46

Zesty Pork Roast

Per Serving | Calories 173
Protein 12.3 g | Carbs 15 g | Fat 7 g