Turkey Stock 4 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Turkey Stock 4 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 60% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.04 g | 0.01% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.04% | Bottom 10% | Very Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.67% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.54% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 219
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 119.1 mg 39.7%
Sodium 112.9 mg 4.7%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 34.6 g 69.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 10.8 g | Carbs 21.5 g | Fat 7.3 g
Per Serving | Calories 105
Protein 16.7 g | Carbs 5.3 g | Fat 1.7 g
Per Serving | Calories 56
Protein 3 g | Carbs 6.5 g | Fat 2.2 g
Per Serving | Calories 75
Protein 4.9 g | Carbs 12.4 g | Fat 0.99 g
Per Serving | Calories 29
Protein 0.82 g | Carbs 5.6 g | Fat 0.64 g
Per Serving | Calories 63
Protein 2.8 g | Carbs 13.9 g | Fat 0.47 g
Per Serving | Calories 97
Protein 8 g | Carbs 14.8 g | Fat 1.2 g
Per Serving | Calories 21
Protein 0.83 g | Carbs 4.6 g | Fat 0.14 g