Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Steaks With Spinach , Pears & Blue Cheese - Recipe and Nutrition Facts
62

Turkey Steaks With Spinach, Pears, & Blue Cheese Recipe

Turkey Steaks With Spinach, Pears, & Blue Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Steaks With Spinach, Pears, & Blue Cheese has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat59%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.5 IU0.1%Mid 40%Average
Retinol55.7 mcg
Vitamin C12.2 mg20.3%Top 30%High
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate78.3 mcg19.6%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.5 mg8.3%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Magnesium35.7 mg8.9%Top 30%High
Phosphorus53.9 mg5.4%Mid 40%Average
Potassium287.8 mg8.2%Top 30%High
Sodium167.6 mg7%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber2.3 g9%Top 30%High
Sugars4.6 g
Glucose1.7 mg
Fructose3.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat4.5 g22.6%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 21.5 mg 7.2%

Sodium 192.7 mg 8%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 2.6 g10.4%

Sugars 5.3 g

Protein 3.3 g 6.6%

Vitamin A 0.1% Vitamin C 23.3%

Calcium 9.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-steaks-with-spinach-pears-blue-cheese-362056 Embed Table:

Related Searches

43

Steak and Blue Cheese Pizza 1

Per Serving | Calories 186
Protein 18.5 g | Carbs 0.68 g | Fat 11.6 g

13

Steaks With Blue Vein Cheese

Per Serving | Calories 312
Protein 14.7 g | Carbs 3.9 g | Fat 26.7 g

57

Flank Steak Stuffed With Blue Cheese,..

Per Serving | Calories 232
Protein 16.6 g | Carbs 3.2 g | Fat 16.5 g

48

Flank Steak Salad with Plums and Blue..

Per Serving | Calories 290
Protein 26.1 g | Carbs 11.3 g | Fat 15.8 g

57

Crock pot GARLIC GARLIC GARLIC..

Per Serving | Calories 216
Protein 12.6 g | Carbs 23.5 g | Fat 7.8 g

86

Avocado and Feta Salsa 2

Per Serving | Calories 145
Protein 3.2 g | Carbs 6.1 g | Fat 12.8 g

15

Bacon and Double Cheese Quiche

Per Serving | Calories 272
Protein 11.4 g | Carbs 10.6 g | Fat 20.3 g

87

Onion Roasted Chicken and Vegetables..

Per Serving | Calories 127
Protein 5.6 g | Carbs 14.2 g | Fat 5.4 g