Turkey & Spinach Meatballs Recipe
Turkey & Spinach Meatballs has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey & Spinach Meatballs has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Iron
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7025 IU | 140.5% | ||
| Vitamin C | 19.7 mg | 32.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.5 mg | 5% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.16 mg | 9.2% | ||
| Niacin | 0.52 mg | 2.6% | ||
| Vitamin B6 | 0.16 mg | 8.1% | ||
| Folate | 132.4 mcg | 33.1% | ||
| Vitamin B12 | 0.09 mcg | 1.5% | ||
| Pantothenic Acid | 0.09 mg | 0.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197 mg | 19.7% | ||
| Iron | 4.7 mg | 26.1% | ||
| Magnesium | 57.6 mg | 14.4% | ||
| Phosphorus | 89 mg | 8.9% | ||
| Potassium | 393.7 mg | 11.2% | ||
| Sodium | 584.2 mg | 24.3% | ||
| Zinc | 0.6 mg | 4% | ||
| Copper | 0.1 mg | 4.8% | ||
| Manganese | 0.64 mg | 32.1% | ||
| Selenium | 2.7 mcg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 89.2 mg 29.7%
Sodium 584.2 mg 24.3%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 1.5 g6%
Sugars 6.3 g
Protein 29.1 g 58.2%
Vitamin A 140.5% Vitamin C 32.8%
Calcium 19.7% Iron 26.1%
*Based on a 2000 Calorie diet
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