Turkey Spaghetti Sause has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Turkey Spaghetti Sause, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204 mg | 20.4% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 127.7 mg | 3.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.89 mg | 5.9% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 47.2 mg 15.7%
Sodium 1 mg 0%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 2 g8%
Sugars 4.5 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 3%
Calcium 20.4% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 35 g | Carbs 56 g | Fat 20 g
Per Serving | Calories 480
Protein 34 g | Carbs 30 g | Fat 24 g
Per Serving | Calories 259
Protein 20.3 g | Carbs 44.5 g | Fat 1.7 g
Per Serving | Calories 392
Protein 24.8 g | Carbs 24.3 g | Fat 21.8 g
Per Serving | Calories 375
Protein 27.1 g | Carbs 45 g | Fat 9.1 g
Per Serving | Calories 232
Protein 18.8 g | Carbs 20.9 g | Fat 8.5 g
Per Serving | Calories 376
Protein 18.5 g | Carbs 33.2 g | Fat 19 g
Per Serving | Calories 378
Protein 15.1 g | Carbs 17.3 g | Fat 28.1 g