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Turkey Spaghetti Sause - Recipe and Nutrition Facts
42

Turkey Spaghetti Sause Recipe

Turkey Spaghetti Sause has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Turkey Spaghetti Sause, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Vitamin D3.2 IU0.8%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.5%
Riboflavin0.11 mg6.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.1%
Folate5.2 mcg1.3%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204 mg20.4%
Iron0.74 mg4.1%
Magnesium8 mg2%
Phosphorus145 mg14.5%
Potassium127.7 mg3.6%
Sodium1 mg0%
Zinc0.89 mg5.9%
Copper0.01 mg0.5%
Manganese0 mg0.2%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber2 g8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat6 g30%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 47.2 mg 15.7%

Sodium 1 mg 0%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 2 g8%

Sugars 4.5 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 3%

Calcium 20.4% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1260471 Embed Table:

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