Turkey Soup 9 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 131 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Turkey Soup 9 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 73% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 16 mg | 88.9% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 501 mg | 20.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 131 g | 262% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 183 g | 281.5% | ||
Saturated Fat | 75 g | 375% | ||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 2315 Calories from Fat 1650
% Daily Value *
Total Fat 183 g 281.5%
Saturated Fat 75 g 375%
Trans Fat 0.1 g
Cholesterol 570 mg 190%
Sodium 501 mg 20.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 131 g 262%
Vitamin A 0.1% Vitamin C
Calcium 10.1% Iron 88.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 576
Protein 30 g | Carbs 41 g | Fat 33 g
Per Serving | Calories 743
Protein 46 g | Carbs 28 g | Fat 49 g
Per Serving | Calories 315
Protein 22 g | Carbs 30 g | Fat 13 g
Per Serving | Calories 428
Protein 47 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 317
Protein 44 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 263
Protein 11 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 388
Protein 19 g | Carbs 48 g | Fat 14 g