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Turkey Soup 9 - Recipe and Nutrition Facts
31

Turkey Soup 9 Recipe

Turkey Soup 9 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 131 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Turkey Soup 9 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat73%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron16 mg88.9%
Potassium2000 mg57.1%
Sodium501 mg20.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein131 g262%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat183 g281.5%
Saturated Fat75 g375%
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2315 Calories from Fat 1650

% Daily Value *

Total Fat 183 g 281.5%

Saturated Fat 75 g 375%

Trans Fat 0.1 g

Cholesterol 570 mg 190%

Sodium 501 mg 20.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 131 g 262%

Vitamin A 0.1% Vitamin C

Calcium 10.1% Iron 88.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Turkey-Soup-Epicurious Embed Table:

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