Turkey Scaloppine with Tomatoes has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Scaloppine with Tomatoes has been given a composite ranking of 33, and in moderation.
Calories from Protein | 66% | |
Calories from Fat | 14% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 390 mg 16.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 37 g 74%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 11 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 70
Protein 3 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 410
Protein 20 g | Carbs 20 g | Fat 28 g
Per Serving | Calories 300
Protein 27 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 170
Protein 4 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 660
Protein 39 g | Carbs 56 g | Fat 32 g
Per Serving | Calories 160
Protein 24 g | Carbs 3 g | Fat 5 g