Turkey Scaloppine in Cranberry-Port Sauce Recipe
Turkey Scaloppine in Cranberry-Port Sauce has a average-calorie, low-carb, low-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Turkey Scaloppine in Cranberry-Port Sauce has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 675 mg 28.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 1.1% Iron 10.6%
*Based on a 2000 Calorie diet
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