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Turkey Sausage Spinach Breakfast - Recipe and Nutrition Facts
31

Turkey Sausage Spinach Breakfast Recipe

Turkey Sausage Spinach Breakfast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Turkey Sausage Spinach Breakfast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat38%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4015 IU80.3%
Vitamin C21.1 mg35.1%
Vitamin D26 IU6.5%
Vitamin E0.54 mg1.8%
Thiamin0.12 mg8.2%
Riboflavin0.36 mg21.1%
Niacin1 mg5.2%
Vitamin B60.38 mg19%
Folate86.8 mcg21.7%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron2.5 mg13.9%
Magnesium55.6 mg13.9%
Phosphorus157 mg15.7%
Potassium523.8 mg15%
Sodium535.7 mg22.3%
Zinc1.1 mg7.5%
Copper0.16 mg8%
Manganese0.6 mg30%
Selenium16.7 mcg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber3.1 g12.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.8 g14%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 232.5 mg 77.5%

Sodium 535.7 mg 22.3%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 3.1 g12.4%

Sugars 0.6 g

Protein 17.1 g 34.2%

Vitamin A 80.3% Vitamin C 35.1%

Calcium 10.6% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=240047 Embed Table:

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