Turkey & Salsa Goulash has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Turkey & Salsa Goulash, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 23% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 745 IU | 14.9% | ||
Vitamin C | 41.8 mg | 69.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 154.4 mg | 4.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.8 g | 75.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1 mg 0%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 6.4 g25.6%
Sugars 16.2 g
Protein 37.8 g 75.6%
Vitamin A 14.9% Vitamin C 69.6%
Calcium 4.3% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 30.2 g | Carbs 62.9 g | Fat 11.1 g
Per Serving | Calories 320
Protein 18 g | Carbs 47 g | Fat 6 g
Per Serving | Calories 343
Protein 30.3 g | Carbs 31.1 g | Fat 11.8 g
Per Serving | Calories 188
Protein 15.9 g | Carbs 21.7 g | Fat 4.7 g
Per Serving | Calories 298
Protein 12.3 g | Carbs 39 g | Fat 11.9 g
Per Serving | Calories 184
Protein 10.5 g | Carbs 24.6 g | Fat 5.4 g
Per Serving | Calories 463
Protein 18.2 g | Carbs 68.6 g | Fat 13.5 g
Per Serving | Calories 416
Protein 31.4 g | Carbs 64 g | Fat 3.4 g