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Turkey & Salsa Goulash - Recipe and Nutrition Facts
57

Turkey & Salsa Goulash Recipe

Turkey & Salsa Goulash has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Turkey & Salsa Goulash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A745 IU14.9%
Vitamin C41.8 mg69.6%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.05 mg3.5%
Riboflavin0.03 mg1.5%
Niacin0.34 mg1.7%
Vitamin B60.18 mg9.1%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.4 mg13.2%
Magnesium9.6 mg2.4%
Phosphorus23 mg2.3%
Potassium154.4 mg4.4%
Sodium1 mg0%
Zinc0.15 mg1%
Copper0.06 mg3.1%
Manganese0.12 mg6.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%
Dietary Fiber6.4 g25.6%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.8 g75.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1 mg 0%

Total Carbohydrates 60.5 g 20.2%

Dietary Fiber 6.4 g25.6%

Sugars 16.2 g

Protein 37.8 g 75.6%

Vitamin A 14.9% Vitamin C 69.6%

Calcium 4.3% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2220269 Embed Table:

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