Turkey Salad over Mixed Greens With Fruit has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Salad over Mixed Greens With Fruit has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.1 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 36.9 mg | 61.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 24.4 mg | 6.1% | Top 30% | High |
Phosphorus | 50.6 mg | 5.1% | Mid 40% | Average |
Potassium | 180.6 mg | 5.2% | Mid 40% | Average |
Sodium | 58.8 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 10.6 g | |||
Glucose | 4.4 mg | |||
Fructose | 5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 94 mg 3.9%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 3.6 g14.4%
Sugars 16.9 g
Protein 3.1 g 6.2%
Vitamin A 1.7% Vitamin C 98.3%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 5.3 g | Carbs 47.3 g | Fat 12.6 g
Per Serving | Calories 214
Protein 11.4 g | Carbs 14.2 g | Fat 13.2 g
Per Serving | Calories 122
Protein 5.4 g | Carbs 14.5 g | Fat 5.2 g
Per Serving | Calories 245
Protein 16.9 g | Carbs 6 g | Fat 17.1 g
Per Serving | Calories 178
Protein 17 g | Carbs 1.34 g | Fat 11.2 g
Per Serving | Calories 44
Protein 5.9 g | Carbs 2.21 g | Fat 1.2 g
Per Serving | Calories 93
Protein 2.2 g | Carbs 10.4 g | Fat 5.1 g
Per Serving | Calories 119
Protein 3.3 g | Carbs 16.5 g | Fat 5.1 g