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Turkey Roulade With Wild Mushroom Stuffing - Recipe and Nutrition Facts
41

Turkey Roulade With Wild Mushroom Stuffing Recipe

Turkey Roulade With Wild Mushroom Stuffing has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Roulade With Wild Mushroom Stuffing has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat40%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.5 IU1.2%Mid 40%Average
Retinol13.7 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.36 mg21.2%Top 10%Very High
Niacin4.7 mg23.5%Top 10%Very High
Vitamin B60.36 mg18.1%Top 30%High
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron1.4 mg8%Top 30%High
Magnesium26 mg6.5%Top 30%High
Phosphorus187.7 mg18.8%Top 30%High
Potassium309 mg8.8%Top 30%High
Sodium77.5 mg3.2%Bottom 30%Low
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.7 mcg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars0.8 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g38.9%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 220.9 mg 73.6%

Sodium 214.7 mg 8.9%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.8 g3.2%

Sugars 2.1 g

Protein 53.9 g 107.8%

Vitamin A 3.2% Vitamin C 5%

Calcium 8.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-roulade-with-wild-mushroom-stuffing-200034 Embed Table:

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