Turkey, Roasted White Meat
Turkey, Roasted White Meat has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Turkey, Roasted White Meat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.2 g | 60.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
YC's Mongolian Grill - Turkey white..
Per 100g | Calories 156
Protein 30 g | Carbs 0 g | Fat 3.5 g
Turkey, White, Rotisserie, Deli Cut
Per 100g | Calories 112
Protein 13.5 g | Carbs 7.7 g | Fat 3 g
Turkey Breast- White Meat
Per 100g | Calories 120
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Oscar Mayer - Louis Rich Turkey..
Per 100g | Calories 106
Protein 14.1 g | Carbs 2.35 g | Fat 3.5 g
The Silver Palate - Roasted Garlic..
Per 100g | Calories 133
Protein 0 g | Carbs 20 g | Fat 6.7 g
Subway - Roasted Chicken Noodle
Per 100g | Calories 26
Protein 1.9 g | Carbs 3.9 g | Fat 0.65 g
Quad Ranch Roasted Red Potatoes
Per 100g | Calories 53
Protein 1.2 g | Carbs 2.94 g | Fat 4.1 g
Granose - Nut Roast
Per 100g | Calories 324
Protein 14.2 g | Carbs 18.2 g | Fat 21.6 g
