Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 22% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.4% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.2% | Mid 40% | Average |
| Niacin | 4.4 mg | 22% | Top 30% | High |
| Vitamin B6 | 0.39 mg | 19.4% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.99 mg | 0.1% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 158.3 mg | 15.8% | Mid 40% | Average |
| Potassium | 360.6 mg | 10.3% | Top 30% | High |
| Sodium | 679.2 mg | 28.3% | Top 30% | High |
| Zinc | 1.9 mg | 12.7% | Mid 40% | Average |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 26.6 mcg | 37.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 341 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 150.5 mg 50.2%
Sodium 1925.5 mg 80.2%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0 g
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 0.3% Iron 33.3%
*Based on a 2000 Calorie diet
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