Turkey Pizza 2 Recipe
Turkey Pizza 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Turkey Pizza 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 641 mg 26.7%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium 17.2% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Hamburger-Mushroom Pizza 1
Per Serving | Calories 301
Protein 15.1 g | Carbs 35.4 g | Fat 9.7 g
Local Farmers' Market Pizza
Per Serving | Calories 355
Protein 14.2 g | Carbs 51.4 g | Fat 11.6 g
South-of-the-Border Pizza 1
Per Serving | Calories 293
Protein 14.1 g | Carbs 43.4 g | Fat 7.1 g
Olive Pizza 2
Per Serving | Calories 304
Protein 13.9 g | Carbs 38.4 g | Fat 10.2 g
Pork Vindaloo with Raita 1
Per Serving | Calories 378
Protein 30.2 g | Carbs 44.1 g | Fat 8 g
Beef Fillet with Merlot Glaze
Per Serving | Calories 407
Protein 34 g | Carbs 7.4 g | Fat 26 g
Pork with Dried Plums and Onions
Per Serving | Calories 318
Protein 25.9 g | Carbs 31.6 g | Fat 9.3 g
Rice Noodles with Beef 1
Per Serving | Calories 380
Protein 21 g | Carbs 40 g | Fat 15 g
