Turkey Patties, Breaded, Battered, Fried has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Turkey Patties, Breaded, Battered, Fried has been given a composite ranking of 17, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 224 mg 9.3%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 12.5 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 88
Protein 12.3 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 100
Protein 21 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 121
Protein 10.8 g | Carbs 12.9 g | Fat 3.1 g
Per 100g | Calories 223
Protein 0 g | Carbs 30.6 g | Fat 10.6 g
Per 100g | Calories 351
Protein 21.7 g | Carbs 35.9 g | Fat 13.2 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 20 g | Fat 16.5 g
Per 100g | Calories 176
Protein 2.2 g | Carbs 27.5 g | Fat 5.5 g