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Turkey Patties , Breaded Battered Fried - Nutrition Facts and detailed Analysis
17

Turkey Patties, Breaded, Battered, Fried

Turkey Patties, Breaded, Battered, Fried has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Turkey Patties, Breaded, Battered, Fried has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium800 mg33.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.36 g1.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat4.6 g23.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 224 mg 9.3%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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