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Turkey or Chicken wrap - Recipe and Nutrition Facts
67

Turkey or Chicken wrap Recipe

Turkey or Chicken wrap has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Riboflavin.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Turkey or Chicken wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1085 IU21.7%
Vitamin C17.6 mg29.3%
Vitamin D4 IU1%
Vitamin E0.94 mg3.1%
Thiamin0.18 mg11.8%
Riboflavin0.39 mg23%
Niacin0.88 mg4.4%
Vitamin B60.39 mg19.5%
Folate35.2 mcg8.8%
Vitamin B121.6 mcg26%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium274 mg27.4%
Iron3.5 mg19.4%
Magnesium46 mg11.5%
Phosphorus371 mg37.1%
Potassium580.2 mg16.6%
Sodium1 mg0%
Zinc2.1 mg13.8%
Copper0.17 mg8.3%
Manganese0.23 mg11.5%
Selenium30.2 mcg43.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%
Dietary Fiber7.7 g30.8%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat7.6 g38%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 62.1 mg 20.7%

Sodium 1 mg 0%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 7.7 g30.8%

Sugars 9.5 g

Protein 27.5 g 55%

Vitamin A 21.7% Vitamin C 29.3%

Calcium 27.4% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1424717 Embed Table:

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