Turkey or Chicken wrap has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Riboflavin.
The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Turkey or Chicken wrap, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 33% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1085 IU | 21.7% | ||
Vitamin C | 17.6 mg | 29.3% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.18 mg | 11.8% | ||
Riboflavin | 0.39 mg | 23% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.39 mg | 19.5% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 1.6 mcg | 26% | ||
Pantothenic Acid | 0.91 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 274 mg | 27.4% | ||
Iron | 3.5 mg | 19.4% | ||
Magnesium | 46 mg | 11.5% | ||
Phosphorus | 371 mg | 37.1% | ||
Potassium | 580.2 mg | 16.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.1 mg | 13.8% | ||
Copper | 0.17 mg | 8.3% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 30.2 mcg | 43.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 62.1 mg 20.7%
Sodium 1 mg 0%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 7.7 g30.8%
Sugars 9.5 g
Protein 27.5 g 55%
Vitamin A 21.7% Vitamin C 29.3%
Calcium 27.4% Iron 19.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 17 g | Carbs 5 g | Fat 6 g
Per 100g | Calories 267
Protein 11.1 g | Carbs 8.9 g | Fat 20 g
Per Serving | Calories 609
Protein 46.5 g | Carbs 37.5 g | Fat 29.7 g
Per Serving | Calories 448
Protein 33.7 g | Carbs 31.1 g | Fat 20 g
Per Serving | Calories 228
Protein 27.9 g | Carbs 6.9 g | Fat 12.3 g
Per Serving | Calories 423
Protein 28.1 g | Carbs 45.8 g | Fat 13.3 g
Per Serving | Calories 228
Protein 11.4 g | Carbs 32.7 g | Fat 6.1 g
Per Serving | Calories 241
Protein 12.8 g | Carbs 42 g | Fat 2.8 g