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Turkey Mushroom Soup - Recipe and Nutrition Facts
63

Turkey Mushroom Soup Recipe

Turkey Mushroom Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Riboflavin and Niacin.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Turkey Mushroom Soup has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat35%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1810 IU36.2%
Vitamin C5.6 mg9.4%
Vitamin D70 IU17.5%
Vitamin E1.2 mg3.9%
Thiamin0.14 mg9.4%
Riboflavin0.36 mg20.9%
Niacin4.7 mg23.6%
Vitamin B60.61 mg30.6%
Folate37.2 mcg9.3%
Vitamin B120.82 mcg13.7%
Pantothenic Acid1.4 mg13.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1.2 mg6.8%
Magnesium24 mg6%
Phosphorus176 mg17.6%
Potassium452.5 mg12.9%
Sodium330.1 mg13.8%
Zinc1.2 mg8.2%
Copper0.24 mg12.2%
Manganese0.19 mg9.6%
Selenium18.7 mcg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber1.9 g7.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 60.8 mg 20.3%

Sodium 330.1 mg 13.8%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.9 g7.6%

Sugars 1.7 g

Protein 12.7 g 25.4%

Vitamin A 36.2% Vitamin C 9.4%

Calcium 6.2% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=418012 Embed Table:

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