Turkey Mushroom Loaves 1 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Mushroom Loaves 1 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 46% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 647 mg | 18.5% | ||
Sodium | 315 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 111
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 315 mg 13.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 23 g 46%
Vitamin A 0% Vitamin C
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 13.7 g | Carbs 6 g | Fat 8.3 g
Per Serving | Calories 88
Protein 8 g | Carbs 6.2 g | Fat 3.3 g
Per Serving | Calories 484
Protein 17 g | Carbs 74 g | Fat 14 g
Per Serving | Calories 484
Protein 33 g | Carbs 18 g | Fat 31 g
Per Serving | Calories 253
Protein 18 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 931
Protein 7 g | Carbs 104 g | Fat 56 g
Per Serving | Calories 1011
Protein 36 g | Carbs 122 g | Fat 45 g
Per Serving | Calories 450
Protein 5 g | Carbs 33 g | Fat 34 g