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Turkey Meatloaf - Italian Style - Recipe and Nutrition Facts
22

Turkey Meatloaf -- Italian Style Recipe

Turkey Meatloaf -- Italian Style has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Meatloaf -- Italian Style has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat15%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.4 IU7.7%Top 30%High
Retinol16 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg22.9%Top 10%Very High
Vitamin B60.57 mg28.6%Top 10%Very High
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid2.9 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.3 mg5%Mid 40%Average
Iron1.7 mg9.5%Top 30%High
Magnesium30.3 mg7.6%Top 30%High
Phosphorus185.7 mg18.6%Top 30%High
Potassium353.1 mg10.1%Top 10%Very High
Sodium444.1 mg18.5%Top 30%High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose1.1 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96.6 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 126.5 mg 42.2%

Sodium 777.2 mg 32.4%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 1.8 g7.2%

Sugars 3.4 g

Protein 32.7 g 65.4%

Vitamin A 13.4% Vitamin C 18.3%

Calcium 8.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-meatloaf-italian-style-25053 Embed Table:

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