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Turkey Meatballs with Tomatoes and Basil - Recipe and Nutrition Facts
31

Turkey Meatballs with Tomatoes and Basil Recipe

Turkey Meatballs with Tomatoes and Basil has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Meatballs with Tomatoes and Basil has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat53%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron3 mg16.7%
Potassium718 mg20.5%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 247

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 29 g 58%

Vitamin A 0.4% Vitamin C

Calcium 10.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Turkey-Meatballs-with-Tomatoes-and-Basil-Simply-Recipes-42410 Embed Table:

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