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turkey meatballs (toddler) - Recipe and Nutrition Facts
34

turkey meatballs (toddler) Recipe

turkey meatballs (toddler) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing turkey meatballs (toddler) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat32%
 Calories from Carbs38%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C3.3 mg5.5%
Vitamin D5.6 IU1.4%
Vitamin E0.4 mg1.3%
Thiamin0.04 mg2.8%
Riboflavin0.05 mg3%
Niacin0.28 mg1.4%
Vitamin B60.07 mg3.3%
Folate18.4 mcg4.6%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.79 mg4.4%
Magnesium10.8 mg2.7%
Phosphorus31 mg3.1%
Potassium138.1 mg3.9%
Sodium65.5 mg2.7%
Zinc0.3 mg2%
Copper0.03 mg1.6%
Manganese0.15 mg7.3%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber1.2 g4.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 39.8 mg 13.3%

Sodium 65.5 mg 2.7%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.2 g4.8%

Sugars 1.3 g

Protein 5.9 g 11.8%

Vitamin A 10.5% Vitamin C 5.5%

Calcium 1% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2113647 Embed Table:

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