turkey meatballs (toddler) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing turkey meatballs (toddler) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 32% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525 IU | 10.5% | ||
Vitamin C | 3.3 mg | 5.5% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.79 mg | 4.4% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 138.1 mg | 3.9% | ||
Sodium | 65.5 mg | 2.7% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 39.8 mg 13.3%
Sodium 65.5 mg 2.7%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.2 g4.8%
Sugars 1.3 g
Protein 5.9 g 11.8%
Vitamin A 10.5% Vitamin C 5.5%
Calcium 1% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 3.4 g | Carbs 0.8 g | Fat 1.3 g
Per Serving | Calories 119
Protein 15.7 g | Carbs 3.7 g | Fat 4.4 g
Per Serving | Calories 156
Protein 8.4 g | Carbs 20.2 g | Fat 4.3 g
Per Serving | Calories 266
Protein 21.3 g | Carbs 18.4 g | Fat 11.6 g
Per Serving | Calories 306
Protein 18.2 g | Carbs 38.2 g | Fat 8.8 g
Per Serving | Calories 192
Protein 13.8 g | Carbs 15.9 g | Fat 9.3 g
Per Serving | Calories 224
Protein 15.6 g | Carbs 10.7 g | Fat 14.2 g
Per Serving | Calories 820
Protein 117.1 g | Carbs 24 g | Fat 27.1 g