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Turkey , Liver All Classes - Nutrition Facts and detailed Analysis
4

Turkey, Liver, All Classes

Turkey, Liver, All Classes has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Turkey, Liver, All Classes has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat69%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium55.7 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.21 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.6%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 543 mg 181%

Sodium 78 mg 3.3%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 28 g 56.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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