Turkey, Liver, All Classes
Turkey, Liver, All Classes has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Turkey, Liver, All Classes has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.7 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.21 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.6% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 543 mg 181%
Sodium 78 mg 3.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Co-Op - Lambs Liver
Per 100g | Calories 135
Protein 20.3 g | Carbs 0 g | Fat 6.2 g
turkey liver, simmered
Per 100g | Calories 160
Protein 24 g | Carbs 4 g | Fat 6 g
Sabra - Liver, Vegetarian
Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 21.2 g
Wegmans - Liver Detox Complex,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
