turkey lasanga has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing turkey lasanga has been given a composite ranking of 52, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1145 IU | 22.9% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.24 mg | 15.8% | ||
Riboflavin | 0.32 mg | 19% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 58 mcg | 14.5% | ||
Vitamin B12 | 0.74 mcg | 12.4% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 468 mg | 46.8% | ||
Iron | 2.6 mg | 14.6% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 325 mg | 32.5% | ||
Potassium | 90.7 mg | 2.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2 mg | 13.4% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 9.8 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 10.4 g | 52% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 0
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 70.8 mg 23.6%
Sodium 1 mg 0%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 3.6 g14.4%
Sugars 6.4 g
Protein 28.9 g 57.8%
Vitamin A 22.9% Vitamin C 1%
Calcium 46.8% Iron 14.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 21.6 g | Carbs 10.9 g | Fat 7.8 g
Per Serving | Calories 217
Protein 12.2 g | Carbs 25.1 g | Fat 7.6 g
Per Serving | Calories 548
Protein 38.9 g | Carbs 42.4 g | Fat 20.9 g
Per Serving | Calories 176
Protein 30.7 g | Carbs 8.4 g | Fat 2.9 g
Per Serving | Calories 83
Protein 14 g | Carbs 4.2 g | Fat 0.9 g
Per Serving | Calories 235
Protein 19.4 g | Carbs 27.6 g | Fat 4.1 g
Per Serving | Calories 338
Protein 27 g | Carbs 41.3 g | Fat 6.2 g
Per Serving | Calories 221
Protein 16.8 g | Carbs 20 g | Fat 8.3 g