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turkey lasanga - Recipe and Nutrition Facts
52

turkey lasanga Recipe

turkey lasanga has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing turkey lasanga has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat43%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1145 IU22.9%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.24 mg15.8%
Riboflavin0.32 mg19%
Niacin0.1 mg0.5%
Vitamin B60.06 mg3.1%
Folate58 mcg14.5%
Vitamin B120.74 mcg12.4%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium468 mg46.8%
Iron2.6 mg14.6%
Magnesium18 mg4.5%
Phosphorus325 mg32.5%
Potassium90.7 mg2.6%
Sodium1 mg0%
Zinc2 mg13.4%
Copper0.02 mg1.1%
Manganese0.02 mg1.2%
Selenium9.8 mcg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber3.6 g14.4%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat10.4 g52%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 70.8 mg 23.6%

Sodium 1 mg 0%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 3.6 g14.4%

Sugars 6.4 g

Protein 28.9 g 57.8%

Vitamin A 22.9% Vitamin C 1%

Calcium 46.8% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2365545 Embed Table:

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