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Turkey Lasagna (with spinach & broccoli) - Recipe and Nutrition Facts
79

Turkey Lasagna (with spinach & broccoli) Recipe

Turkey Lasagna (with spinach & broccoli) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Lasagna (with spinach & broccoli) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat27%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1710 IU34.2%
Vitamin C113.6 mg189.4%
Vitamin D0 IU
Vitamin E2.5 mg8.5%
Thiamin0.11 mg7.2%
Riboflavin0.21 mg12.5%
Niacin0.94 mg4.7%
Vitamin B60.38 mg19%
Folate65.2 mcg16.3%
Vitamin B120.44 mcg7.4%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron2.4 mg13.3%
Magnesium30.4 mg7.6%
Phosphorus146 mg14.6%
Potassium899.8 mg25.7%
Sodium763.5 mg31.8%
Zinc0.69 mg4.6%
Copper0.18 mg9.2%
Manganese0.28 mg14.1%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%
Dietary Fiber10.5 g42%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat2 g10%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 763.5 mg 31.8%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 10.5 g42%

Sugars 9.4 g

Protein 26.6 g 53.2%

Vitamin A 34.2% Vitamin C 189.4%

Calcium 12.7% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1540922 Embed Table:

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