Turkey la King Recipe
Turkey la King has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey la King has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 840 mg 35%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 24 g 48%
Vitamin A 8% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Braised Turkey Shanks
Per Serving | Calories 810
Protein 40 g | Carbs 28 g | Fat 63 g
Turkey Milanese
Per Serving | Calories 690
Protein 19 g | Carbs 85 g | Fat 32 g
Gumbo Turkey Ya-Ya
Per Serving | Calories 520
Protein 29 g | Carbs 17 g | Fat 37 g
Mexican Turkey Turnovers
Per Serving | Calories 180
Protein 8 g | Carbs 17 g | Fat 9 g
Delicious Spinach and Turkey Lasagna
Per Serving | Calories 260
Protein 26 g | Carbs 11 g | Fat 12 g
Corned Beef Dip
Per Serving | Calories 70
Protein 3 g | Carbs 1 g | Fat 6 g
Chicken Breasts with Zucchini..
Per Serving | Calories 140
Protein 17 g | Carbs 4 g | Fat 6 g
Chili-Rubbed Flank Steak Wraps
Per Serving | Calories 460
Protein 36 g | Carbs 29 g | Fat 21 g
