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Turkey Hill's - I Want More ! Cherry Icebox Pudding - Recipe and Nutrition Facts
2

Turkey Hill's - I Want More! - Cherry Icebox Pudding Recipe

Turkey Hill's - I Want More! - Cherry Icebox Pudding has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Turkey Hill's - I Want More! - Cherry Icebox Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.7 IU5.6%Top 30%High
Retinol67.9 mcg
Vitamin C1.8 mg3.1%Mid 40%Average
Vitamin D19.3 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate37.6 mcg9.4%Top 30%High
Folic Acid13.8 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%Top 30%High
Iron1.8 mg10.2%Top 30%High
Magnesium11.9 mg3%Bottom 30%Low
Phosphorus137.6 mg13.8%Top 30%High
Potassium122.9 mg3.5%Mid 40%Average
Sodium159.9 mg6.7%Mid 40%Average
Zinc0.92 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%Top 10%Very High
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat7.2 g35.8%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 273.7 mg 91.2%

Sodium 174.3 mg 7.3%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 0.6 g2.4%

Sugars 20.1 g

Protein 13.3 g 26.6%

Vitamin A 6.1% Vitamin C 3.3%

Calcium 7.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-hills-i-want-more-cherry-icebox-pudding-207763 Embed Table:

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