Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Hill Vanilla Bean Ice Cream Sandwich - Nutrition Facts
31

Vanilla Bean Ice Cream Sandwich

Turkey Hill - Vanilla Bean Ice Cream Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Turkey Hill - Vanilla Bean Ice Cream Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.7 IU0.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.4 mg14.1%Mid 40%Average
Iron0 mg
Potassium278.6 mg8%Mid 40%Average
Sodium135.7 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 95 mg 4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 3 g 6%

Vitamin A 0.1% Vitamin C

Calcium 9.9% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Turkey Hill - Strawberry Cheesecake..

Per 100g | Calories 271
Protein 4.3 g | Carbs 42.9 g | Fat 10 g

8

Turkey Hill - Ice Cream Cake, Six..

Per 100g | Calories 286
Protein 2.9 g | Carbs 29.5 g | Fat 17.1 g

58

Turkey Hill - Vanilla Bean Light..

Per 100g | Calories 229
Protein 4.3 g | Carbs 45.7 g | Fat 4.3 g

10

Turkey Hill - Vanilla Fudge Sundae..

Per 100g | Calories 337
Protein 6.3 g | Carbs 34.7 g | Fat 18.9 g

17

Turkey Hill - Stuff'd Ice Cream,..

Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 4.9 g

46

Turkey Hill - Stuff'd Ice Cream,..

Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 5.7 g

56

Turkey Hill - Vanilla Bean Light Ice..

Per 100g | Calories 164
Protein 4.9 g | Carbs 26.2 g | Fat 4.1 g

58

Turkey Hill - Vanilla Bean Light..

Per 100g | Calories 229
Protein 4.3 g | Carbs 45.7 g | Fat 4.3 g