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Turkey Hill Strawberry Cheesecake Ice Cream Sandwiches - Nutrition Facts
52

Strawberry Cheesecake Ice Cream Sandwiches

Turkey Hill - Strawberry Cheesecake Ice Cream Sandwiches has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Turkey Hill - Strawberry Cheesecake Ice Cream Sandwiches has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.7 mg4%Mid 40%Average
Potassium0 mg
Sodium86 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 130 mg 5.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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