Turkey Hill - Strawberry Cheesecake Ice Cream Sandwiches has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Turkey Hill - Strawberry Cheesecake Ice Cream Sandwiches has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 86 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 1.8 g | Carbs 17.6 g | Fat 6.2 g
Per 100g | Calories 131
Protein 1.6 g | Carbs 16.4 g | Fat 6.6 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 224
Protein 3 g | Carbs 29.9 g | Fat 10.4 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 17.6 g | Fat 4.4 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 16.8 g | Fat 7.9 g
Per 100g | Calories 265
Protein 3.5 g | Carbs 30 g | Fat 14.1 g