Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Hill Premium , Jets Sundae Blitz - Nutrition Facts and detailed Analysis
16

Premium, Jets Sundae Blitz

Turkey Hill - Premium, Jets Sundae Blitz has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Turkey Hill - Premium, Jets Sundae Blitz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Mid 40%Average
Sodium115 mg4.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat7.7 g38.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 75 mg 3.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Turkey Hill - Premium, Gertrude Hawk,..

Per 100g | Calories 261
Protein 3.1 g | Carbs 30.7 g | Fat 13.8 g

14

Turkey Hill - Premium, Fudge Ripple

Per 100g | Calories 215
Protein 3.1 g | Carbs 30.7 g | Fat 9.2 g

13

Turkey Hill - Premium, Neapolitan

Per 100g | Calories 215
Protein 3.1 g | Carbs 26.1 g | Fat 10.7 g

11

Turkey Hill - Premium, Original..

Per 100g | Calories 215
Protein 3.1 g | Carbs 24.5 g | Fat 10.7 g

11

Turkey Hill - Premium, Gertrude Hawk,..

Per 100g | Calories 261
Protein 3.1 g | Carbs 30.7 g | Fat 13.8 g

14

Turkey Hill - Premium, Fudge Ripple

Per 100g | Calories 215
Protein 3.1 g | Carbs 30.7 g | Fat 9.2 g

13

Turkey Hill - Premium, Neapolitan

Per 100g | Calories 215
Protein 3.1 g | Carbs 26.1 g | Fat 10.7 g

22

Turkey Hill - Premium, Orange Cream..

Per 100g | Calories 183
Protein 2.8 g | Carbs 26.8 g | Fat 8.5 g