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Turkey Hill Philadelphia Style Sweet Cherry Vanilla - Nutrition Facts
12

Philadelphia Style Sweet Cherry Vanilla

Turkey Hill - Philadelphia Style Sweet Cherry Vanilla has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Philadelphia cuisine.

Based on the composite nutritive standing Turkey Hill - Philadelphia Style Sweet Cherry Vanilla has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium66.2 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber0 g
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 45 mg 1.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 17 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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