Turkey Hill - Neapolitan Fat Free Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Turkey Hill - Neapolitan Fat Free Frozen Yogurt has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 87 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Light Fat Free Yogurt..
Per 100g | Calories 65
Protein 4.1 g | Carbs 11.8 g | Fat 0 g
Activia - Activia Fibre Apple And..
Per 100g | Calories 80
Protein 4 g | Carbs 17 g | Fat 0.5 g
Stonyfield - Organic Fat Free Yogurt..
Per 100g | Calories 82
Protein 4.1 g | Carbs 15.3 g | Fat 0 g
Archer Farms - Red Raspberry Fat Free..
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Turkey Hill - Cookies 'n Cream Light..
Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 4.9 g
Turkey Hill - Chocolae Chip Cookie..
Per 100g | Calories 242
Protein 3 g | Carbs 30.3 g | Fat 12.1 g
Turkey Hill - Chocolate Pretzel Ice..
Per 100g | Calories 213
Protein 4.9 g | Carbs 34.4 g | Fat 5.7 g
Turkey Hill - Diet Orange Tea
Per 100g | Calories 4
Protein 0 g | Carbs 0.83 g | Fat 0 g
