Turkey Hill - Green Tea With Ginseng And Honey 16 Fl Oz has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 69.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Turkey Hill - Green Tea With Ginseng And Honey 16 Fl Oz has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.4 mg | 26.8% | Mid 40% | Average |
Riboflavin | 0.46 mg | 26.8% | Top 30% | High |
Niacin | 5.4 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.89 g | 4.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7.1 g | Carbs 68.8 g | Fat 4.4 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 19.3 g | Fat 13.4 g
Per 100g | Calories 1456
Protein 53 g | Carbs 90 g | Fat 98 g
Per 100g | Calories 1240
Protein 45 g | Carbs 94 g | Fat 77 g
Per 100g | Calories 118
Protein | Carbs 27.1 g | Fat
Per 100g | Calories 232
Protein 4.3 g | Carbs 26.1 g | Fat 13 g
Per 100g | Calories 228
Protein 7 g | Carbs 47.4 g | Fat 1.8 g
Per 100g | Calories 500
Protein 10.5 g | Carbs 57.9 g | Fat 26.3 g