Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Hill Dynamic Duos Ice Cream , Twin Mint - Nutrition Facts
67

Dynamic Duos Ice Cream, Twin Mint

Turkey Hill - Dynamic Duos Ice Cream, Twin Mint has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 32.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 19.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Turkey Hill - Dynamic Duos Ice Cream, Twin Mint, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26.2 IU0.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium454.1 mg45.4%Top 30%High
Iron19.7 mg109.3%Top 10%Very High
Potassium749.2 mg21.4%Mid 40%Average
Sodium114.8 mg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%Mid 40%Average
Dietary Fiber3.3 g13.1%Mid 40%Average
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 70 mg 2.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 2 g 4%

Vitamin A 0.3% Vitamin C

Calcium 27.7% Iron 66.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Turkey Hill - Dynamic Duos Ice..

Per 100g | Calories 213
Protein 4.9 g | Carbs 29.5 g | Fat 9.8 g

36

Turkey Hill - Dynamic Duos Ice..

Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 4.9 g

12

Turkey Hill - Eagles Touchdown..

Per 100g | Calories 273
Protein 4.5 g | Carbs 28.8 g | Fat 15.2 g

6

Turkey Hill - Egg Nog Seasonal Ice..

Per 100g | Calories 212
Protein 3 g | Carbs 25.8 g | Fat 10.6 g

43

Turkey Hill - Dynamic Duos Ice..

Per 100g | Calories 213
Protein 4.9 g | Carbs 29.5 g | Fat 9.8 g

36

Turkey Hill - Dynamic Duos Ice..

Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 4.9 g

12

Turkey Hill - Eagles Touchdown..

Per 100g | Calories 273
Protein 4.5 g | Carbs 28.8 g | Fat 15.2 g

8

Turkey Hill - Egg Nog

Per 100g | Calories 158
Protein 4.2 g | Carbs 19.2 g | Fat 7.5 g