Turkey Hill - Dynamic Duo Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin D.
The food contains 29.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Turkey Hill - Dynamic Duo Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 655.7 IU | 13.1% | Top 30% | High |
| Vitamin D | 131.1 IU | 32.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 327.9 mg | 32.8% | Top 10% | Very High |
| Sodium | 114.8 mg | 4.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Bottom 30% | Low |
| Sugars | 21.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Hill - Ice Cream
Per 100g | Calories 273
Protein 4.5 g | Carbs 28.8 g | Fat 15.2 g
Tropilicious - Ice Cream
Per 100g | Calories 244
Protein 2.8 g | Carbs 26.9 g | Fat 13.9 g
Turkey Hill - Philadelphia Style Ice..
Per 100g | Calories 232
Protein 4.3 g | Carbs 26.1 g | Fat 13 g
Turner - Ice Cream
Per 100g | Calories 224
Protein 4.5 g | Carbs 26.9 g | Fat 11.9 g
Turkey Hill - Duetto Gelati
Per 100g | Calories 152
Protein 1.3 g | Carbs 29.1 g | Fat 3.8 g
Turkey Hill - Ice Cream
Per 100g | Calories 273
Protein 4.5 g | Carbs 28.8 g | Fat 15.2 g
Turkey Hill - Philadelphia Style Ice..
Per 100g | Calories 232
Protein 4.3 g | Carbs 26.1 g | Fat 13 g
Turkey Hill - Venice Premium Ice..
Per 100g | Calories 118
Protein | Carbs 27.1 g | Fat
