Turkey Hill - Creamy Commotions Tastykake Oatmeal Raisin SnakBar Cinnamon Ice Cream with Oatmeal Raisin Bars and Swirled with Raisins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Turkey Hill - Creamy Commotions Tastykake Oatmeal Raisin SnakBar Cinnamon Ice Cream with Oatmeal Raisin Bars and Swirled with Raisins, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 112.7 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 26.2 g | Carbs 52.3 g | Fat 9.2 g
Per 100g | Calories 375
Protein 25 g | Carbs 48.3 g | Fat 10.2 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 62.5 g | Fat 8.9 g
Per 100g | Calories 283
Protein 16.7 g | Carbs 45 g | Fat 6.7 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 28.8 g | Fat 15.2 g
Per 100g | Calories 197
Protein 4.9 g | Carbs 32.8 g | Fat 5.7 g
Per 100g | Calories 182
Protein 3 g | Carbs 24.2 g | Fat 9.1 g
Per 100g | Calories 46
Protein 0 g | Carbs 11.7 g | Fat 0 g