Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Hill Creamy Commotions , Snyder's Chocolate Pretzel - Nutrition Facts
14

Creamy Commotions, Snyder's, Chocolate Pretzel

Turkey Hill - Creamy Commotions, Snyder's, Chocolate Pretzel has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Turkey Hill - Creamy Commotions, Snyder's, Chocolate Pretzel has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Mid 40%Average
Sodium145.7 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 30%High
Dietary Fiber0 g
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Mid 40%Average
Saturated Fat7.7 g38.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 95 mg 4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 15 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Turkey Hill - Creamy Commotions,..

Per 100g | Calories 230
Protein 3.1 g | Carbs 30.7 g | Fat 10.7 g

12

Turkey Hill - Creamy Commotions,..

Per 100g | Calories 245
Protein 3.1 g | Carbs 30.7 g | Fat 10.7 g

21

Turkey Hill - Creamy Commotions,..

Per 100g | Calories 276
Protein 3.1 g | Carbs 35.3 g | Fat 15.3 g

11

Turkey Hill - Creamy Commotions,..

Per 100g | Calories 307
Protein 4.6 g | Carbs 29.1 g | Fat 19.9 g

15

Turkey Hill - Creamy Commotions,..

Per 100g | Calories 261
Protein 3.1 g | Carbs 29.1 g | Fat 15.3 g

12

Turkey Hill - Creamy Commotions,..

Per 100g | Calories 230
Protein 3.1 g | Carbs 30.7 g | Fat 10.7 g

21

Turkey Hill - Creamy Commotions,..

Per 100g | Calories 276
Protein 3.1 g | Carbs 35.3 g | Fat 15.3 g

11

Turkey Hill - Creamy Commotions,..

Per 100g | Calories 307
Protein 4.6 g | Carbs 29.1 g | Fat 19.9 g