Turkey Hill - Coconut Cream Pie Icecream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Turkey Hill - Coconut Cream Pie Icecream has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 141.8 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 29.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 9 g | 44.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 95 mg 4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 3.4 g | Carbs 26.7 g | Fat 17.2 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 20 g | Fat 1.8 g
Per 100g | Calories 250
Protein 3.8 g | Carbs 30.9 g | Fat 12.5 g
Per 100g | Calories 47
Protein 4.7 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 271
Protein 4.3 g | Carbs 42.9 g | Fat 10 g
Per 100g | Calories 42
Protein 0.42 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 230
Protein 4.9 g | Carbs 36.1 g | Fat 8.2 g
Per 100g | Calories 130
Protein 2.6 g | Carbs 28.6 g | Fat 0 g