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Turkey Hill Butter Pecan Premium Ice Cream - Nutrition Facts
13

Butter Pecan Premium Ice Cream

Turkey Hill - Butter Pecan Premium Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Turkey Hill - Butter Pecan Premium Ice Cream has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%Mid 40%Average
Iron3 mg16.8%Mid 40%Average
Potassium545.5 mg15.6%Mid 40%Average
Sodium143.9 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber0 g
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.3%Top 30%High
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 95 mg 4%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 11 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6.8% Iron 11.1%

*Based on a 2000 Calorie diet

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