Turkey Ham, Cured Turkey Thigh Meat
Turkey Ham, Cured Turkey Thigh Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey Ham, Cured Turkey Thigh Meat has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.88 mg | 0.04% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.03 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 2 mg 0.1%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.5 g2%
Sugars 3.2 g
Protein 39.7 g 79.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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