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Turkey & Green Chili Casserole - Recipe and Nutrition Facts
73

Turkey & Green Chili Casserole Recipe

Turkey & Green Chili Casserole has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Turkey & Green Chili Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat30%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C14.5 mg24.1%
Vitamin D1.2 IU0.3%
Vitamin E0.86 mg2.9%
Thiamin0.33 mg21.7%
Riboflavin0.47 mg27.8%
Niacin1.3 mg6.6%
Vitamin B60.52 mg26.1%
Folate96.8 mcg24.2%
Vitamin B122.4 mcg39.5%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron4.2 mg23.5%
Magnesium66.8 mg16.7%
Phosphorus406 mg40.6%
Potassium634.3 mg18.1%
Sodium1 mg0%
Zinc2.4 mg16.2%
Copper0.29 mg14.3%
Manganese0.41 mg20.6%
Selenium39.8 mcg56.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber5.1 g20.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat3.6 g18%
Monounsaturated Fat4 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 62.7 mg 20.9%

Sodium 1 mg 0%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 5.1 g20.4%

Sugars 4.9 g

Protein 27.9 g 55.8%

Vitamin A 6.7% Vitamin C 24.1%

Calcium 11.8% Iron 23.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=291104 Embed Table:

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