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Turkey Giblet Gravy 3 - Recipe and Nutrition Facts
35

Turkey Giblet Gravy 3 Recipe

Turkey Giblet Gravy 3 has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 210g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Giblet Gravy 3 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat10%
 Calories from Carbs81%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A581 IU11.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron2 mg11.1%
Potassium3000 mg85.7%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate210 g70%
Dietary Fiber0.23 g0.92%
Sugars136 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 986 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 50 mg 2.1%

Total Carbohydrates 210 g 70%

Dietary Fiber 0.23 g0.92%

Sugars 136 g

Protein 21 g 42%

Vitamin A 11.6% Vitamin C

Calcium 19.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Turkey-Giblet-Gravy-Epicurious Embed Table:

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