Turkey Giblet Gravy 3 has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 210g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Giblet Gravy 3 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 581 IU | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 50 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 210 g | 70% | ||
Dietary Fiber | 0.23 g | 0.92% | ||
Sugars | 136 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 986 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 50 mg 2.1%
Total Carbohydrates 210 g 70%
Dietary Fiber 0.23 g0.92%
Sugars 136 g
Protein 21 g 42%
Vitamin A 11.6% Vitamin C
Calcium 19.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 35 g | Carbs 11 g | Fat 21 g
Per Serving | Calories 869
Protein 118 g | Carbs 30 g | Fat 25 g
Per Serving | Calories 964
Protein 126 g | Carbs 19 g | Fat 38 g
Per Serving | Calories 1143
Protein 138 g | Carbs 49 g | Fat 40 g
Per Serving | Calories 715
Protein 27 g | Carbs 88 g | Fat 29 g
Per Serving | Calories 413
Protein 42 g | Carbs 19 g | Fat 17 g
Per Serving | Calories 464
Protein 21 g | Carbs 72 g | Fat 11 g
Per Serving | Calories 911
Protein 36 g | Carbs 48 g | Fat 64 g