Turkey, fryer-roasters, skin only, raw
Turkey, fryer-roasters, skin only, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 16.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Turkey, fryer-roasters, skin only, raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 33 IU | 0.7% | Mid 40% | Average |
| Retinol | 10 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.08 mg | 4.4% | Mid 40% | Average |
| Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.8% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
| Potassium | 121 mg | 3.5% | Bottom 30% | Low |
| Sodium | 35 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.6 mg | 10.5% | Mid 40% | Average |
| Copper | 0.15 mg | 7.5% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 15.2 mcg | 21.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 2.6 mg | |||
| Proline | 1.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 10% | Very High |
| Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 5.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 184.9 mg 61.6%
Sodium 46.6 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 22.1 g 44.2%
Vitamin A 0.9% Vitamin C
Calcium 2.5% Iron 9.4%
*Based on a 2000 Calorie diet
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