Turkey, fryer-roasters, leg, meat only, raw
Turkey, fryer-roasters, leg, meat only, raw has a low-calorie, low-carb, low-fat and average-protein content.
With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, fryer-roasters, leg, meat only, raw has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 0.55 mg | 2.8% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
| Folate | 2.2 mcg | 0.6% | Bottom 30% | Low |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.1 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 35.3 mg | 3.5% | Bottom 30% | Low |
| Potassium | 52.1 mg | 1.5% | Bottom 30% | Low |
| Sodium | 14.6 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0.02 mg | 1.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.49 g | 0.75% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.77% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 78.1 mg 26%
Sodium 66 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium 0.9% Iron 8.9%
*Based on a 2000 Calorie diet
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