Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted has a low-calorie, low-carb, low-fat and average-protein content.
With 6.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 0.79 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
| Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 44.4 mg | 4.4% | Bottom 30% | Low |
| Potassium | 55.4 mg | 1.6% | Bottom 30% | Low |
| Sodium | 17.8 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.9 mg | 6% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 80.6 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 29.4 g 58.8%
Vitamin A Vitamin C
Calcium 2.9% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Turkey, young tom, back, meat and..
Per 100g | Calories 238
Protein 26.8 g | Carbs 0 g | Fat 13.7 g
Turkey, young hen, light meat, meat..
Per 100g | Calories 42
Protein 7.8 g | Carbs 0 g | Fat 0.99 g
Turkey, fryer-roasters, back, meat..
Per 100g | Calories 204
Protein 26.2 g | Carbs 0 g | Fat 10.2 g
Turkey, fryer-roasters, light meat,..
Per 100g | Calories 44
Protein 7.8 g | Carbs 0 g | Fat 1.2 g
Pork, fresh, leg (ham), whole,..
Per 100g | Calories 273
Protein 26.8 g | Carbs 0 g | Fat 17.6 g
Wendy's - Roasted Almonds for..
Per 100g | Calories 619
Protein 23.8 g | Carbs 19 g | Fat 52.4 g
Turkey, fryer-roasters, back, meat..
Per 100g | Calories 204
Protein 26.2 g | Carbs 0 g | Fat 10.2 g
Beef, rib, small end (ribs 10-12),..
Per 100g | Calories 226
Protein 13.5 g | Carbs 0 g | Fat 18.6 g
