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Turkey comfort soup - Recipe and Nutrition Facts
58

Turkey comfort soup Recipe

Turkey comfort soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Turkey comfort soup has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat13%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6155 IU123.1%
Vitamin C14 mg23.3%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.05 mg3.2%
Riboflavin0.04 mg2.1%
Niacin0.54 mg2.7%
Vitamin B60.11 mg5.6%
Folate16.8 mcg4.2%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.6 mg8.9%
Magnesium11.6 mg2.9%
Phosphorus30 mg3%
Potassium269.5 mg7.7%
Sodium586.7 mg24.4%
Zinc0.2 mg1.3%
Copper0.06 mg2.9%
Manganese0.12 mg6.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber4.8 g19.2%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 586.7 mg 24.4%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 4.8 g19.2%

Sugars 7.9 g

Protein 21.2 g 42.4%

Vitamin A 123.1% Vitamin C 23.3%

Calcium 7.6% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1891803 Embed Table:

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