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Turkey-Cheesy Fettuccine - Recipe and Nutrition Facts
57

Turkey-Cheesy Fettuccine Recipe

Turkey-Cheesy Fettuccine has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Turkey-Cheesy Fettuccine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat26%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239 IU4.8%Top 30%High
Retinol32.3 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0.39 mg26.2%Top 10%Very High
Riboflavin0.39 mg23.2%Top 10%Very High
Niacin3.5 mg17.7%Top 30%High
Vitamin B60 mg
Folate69.3 mcg17.3%Top 10%Very High
Folic Acid50.8 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.5 mg9.3%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium29.5 mg7.4%Top 30%High
Phosphorus171.3 mg17.1%Top 30%High
Potassium213 mg6.1%Mid 40%Average
Sodium141.2 mg5.9%Mid 40%Average
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0.39 mg19.7%Top 30%High
Selenium28.7 mcg41.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.8 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 112.8 mg 37.6%

Sodium 358.6 mg 14.9%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 3.6 g14.4%

Sugars 2.8 g

Protein 31.8 g 63.6%

Vitamin A 12.1% Vitamin C 26.7%

Calcium 23.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-cheesy-fettuccine-324365 Embed Table:

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