Turkey, Cheese & Biscuit Casserole has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Turkey, Cheese & Biscuit Casserole, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 33% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 1.9 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0.32 mg | 21.4% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.9% | Top 10% | Very High |
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 21.8 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 9.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 218.9 mg | 21.9% | Top 10% | Very High |
Potassium | 204.2 mg | 5.8% | Mid 40% | Average |
Sodium | 453.5 mg | 18.9% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 70.9 mg 23.6%
Sodium 1415 mg 59%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 4.8 g19.2%
Sugars 7.4 g
Protein 36.7 g 73.4%
Vitamin A 0.1% Vitamin C 15%
Calcium 9.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 402
Protein 22.2 g | Carbs 31 g | Fat 20.6 g
Per Serving | Calories 258
Protein 9.8 g | Carbs 43.9 g | Fat 4.9 g
Per Serving | Calories 276
Protein 6.6 g | Carbs 41.5 g | Fat 8.9 g
Per Serving | Calories 235
Protein 13.8 g | Carbs 10.6 g | Fat 14.9 g
Per Serving | Calories 297
Protein 11.1 g | Carbs 59.8 g | Fat 3.6 g