Turkey Burgers with Special Sauce Recipe
Turkey Burgers with Special Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Burgers with Special Sauce has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.5 g | 65% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 67
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 812 mg 33.8%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 32.5 g 65%
Vitamin A Vitamin C
Calcium 7.3% Iron 15.6%
*Based on a 2000 Calorie diet
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