Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Burger With Guacamole - Recipe and Nutrition Facts
66

Turkey Burger With Guacamole Recipe

Turkey Burger With Guacamole has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Burger With Guacamole has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat32%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.5 IU5.2%Top 30%High
Retinol12 mcg
Vitamin C11.7 mg19.4%Top 30%High
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.7%Top 30%High
Vitamin B60.35 mg17.7%Top 30%High
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid12.7 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.3 mg12.9%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus159 mg15.9%Top 30%High
Potassium198.6 mg5.7%Mid 40%Average
Sodium240.6 mg10%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Starch6.4 g
Sugars2.2 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 99.4 mg 33.1%

Sodium 680.8 mg 28.4%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 2.2 g8.8%

Sugars 6.3 g

Protein 32.8 g 65.6%

Vitamin A 14.8% Vitamin C 55%

Calcium 36.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-burger-with-guacamole-385486 Embed Table:

Related Searches

51

Pesto Turkey Burgers 3

Per Serving | Calories 180
Protein 18.6 g | Carbs 6.6 g | Fat 8.8 g

75

Jamaican Jerk Turkey Burgers With..

Per Serving | Calories 139
Protein 8.5 g | Carbs 17.2 g | Fat 3.9 g

76

Oaxacan Turkey Burgers With Chipotle..

Per Serving | Calories 126
Protein 10.9 g | Carbs 9.5 g | Fat 5.2 g

64

Savory Turkey Burgers With Garlicky..

Per Serving | Calories 132
Protein 13.8 g | Carbs 11 g | Fat 3.4 g

44

Jan's Lana's Sweet Potato Casserole

Per Serving | Calories 311
Protein 3.5 g | Carbs 42.1 g | Fat 15.2 g

72

Wild Rice and Leek Pilaf

Per Serving | Calories 112
Protein 3.2 g | Carbs 17 g | Fat 3.8 g

90

Orange Tango Rice Delight

Per Serving | Calories 107
Protein 1.9 g | Carbs 22.4 g | Fat 1.4 g

41

Creamy Corn in the Crock Pot

Per Serving | Calories 174
Protein 3.4 g | Carbs 16.4 g | Fat 12 g